Jake Soldani v3000m/5:00r...4 row
6,500
Meters
24:32.2
Time
1:53.2
Pace
461
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,588 |
| Overall Time | 36:32.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 31 |
| Stroke Count | 775 |
| Drag Factor | 95 |
December 03, 2024 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.2 | 6,500 | 1:53.2 | 241 | 1129 | 31 | |
| 11:34.5 | 3,000 | 1:55.7 | 226 | 1076 | 31 | |
| r: 5:00 | 36 | |||||
| 7:36.7 | 2,000 | 1:54.1 | 235 | 1109 | 31 | |
| r: 4:00 | 26 | |||||
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 31 | |
| r: 3:00 | 26 | |||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 37 | |
| r88 |
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Workout Graph
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