Jake Soldani 6x334m/0:15r row
2,004
Meters
6:50.6
Time
1:42.4
Pace
159
Calories
190
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,155 |
| Overall Time | 8:20.6 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 35 |
| Stroke Count | 253 |
| Drag Factor | 96 |
December 10, 2024 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.6 | 2,004 | 1:42.4 | 326 | 1394 | 35 | 190 |
| 1:09.3 | 334 | 1:43.7 | 313 | 1350 | 36 | 177 |
| 1:08.5 | 334 | 1:42.5 | 325 | 1366 | 36 | 183 |
| 1:08.1 | 334 | 1:41.9 | 330 | 1427 | 36 | 192 |
| 1:08.2 | 334 | 1:42.0 | 329 | 1425 | 36 | 192 |
| 1:07.5 | 334 | 1:41.0 | 339 | 1440 | 35 | 199 |
| 1:09.0 | 334 | 1:43.2 | 318 | 1356 | 33 | 201 |
| r151 |
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Workout Graph
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