Jake Soldani 7:07 row
614
Meters
7:07.4
Time
5:48.0
Pace
11
Calories
136
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 14 |
| Stroke Count | 84 |
| Drag Factor | 91 |
December 10, 2024 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.4 | 614 | 5:48.0 | 8 | 328 | 14 | 136 |
| 7:07.4 | 196 | 18:10.3 | 0 | 300 | 14 | 136 |
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Workout Graph
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