Jake Soldani 2x20:00/3:00r row
7,523
Meters
40:00.0
Time
2:39.5
Pace
397
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,549 |
| Overall Time | 46:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 18 |
| Stroke Count | 741 |
| Drag Factor | 98 |
December 11, 2024 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,523 | 2:39.5 | 86 | 596 | 18 | |
| 20:00.0 | 3,773 | 2:39.0 | 87 | 599 | 18 | |
| 20:00.0 | 3,750 | 2:40.0 | 85 | 594 | 19 | |
| r26 |
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Workout Graph
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