Jake Soldani 11:37 row
2,333
Meters
11:37.6
Time
2:29.5
Pace
127
Calories
145
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 243 |
| Drag Factor | 101 |
December 13, 2024 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.6 | 2,333 | 2:29.5 | 105 | 660 | 20 | 145 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 20 | 146 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 22 | 153 |
| 11:37.6 | 308 | 2:38.4 | 88 | 602 | 19 | 136 |
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Workout Graph
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