Jake Soldani 2x19:00/3:00r row
8,641
Meters
38:00.0
Time
2:11.9
Pace
521
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,687 |
| Overall Time | 44:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 880 |
| Drag Factor | 82 |
January 13, 2025 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,641 | 2:11.9 | 152 | 824 | 23 | |
| 19:00.0 | 4,300 | 2:12.5 | 150 | 817 | 22 | |
| 19:00.0 | 4,340 | 2:11.3 | 154 | 831 | 24 | |
| r46 |
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Workout Graph
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