Jake Soldani 19:00 row
4,132
Meters
19:00.0
Time
2:17.9
Pace
238
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 371 |
| Drag Factor | 108 |
January 21, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,132 | 2:17.9 | 133 | 758 | 19 |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 19 |
| 8:00.0 | 877 | 2:16.8 | 137 | 770 | 20 |
| 12:00.0 | 874 | 2:17.2 | 135 | 765 | 19 |
| 16:00.0 | 886 | 2:15.4 | 141 | 784 | 20 |
| 19:00.0 | 651 | 2:18.2 | 132 | 755 | 20 |
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Workout Graph
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