Jake Soldani 7x750m/3:00r row
5,250
Meters
19:33.3
Time
1:51.7
Pace
378
Calories
180
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,420 |
| Overall Time | 40:33.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 32 |
| Stroke Count | 653 |
| Drag Factor | 99 |
January 22, 2025 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.3 | 5,250 | 1:51.7 | 251 | 1159 | 32 | 180 |
| 2:38.4 | 750 | 1:45.6 | 297 | 1318 | 36 | 185 |
| 2:39.8 | 750 | 1:46.5 | 289 | 1284 | 35 | 141 |
| 2:39.7 | 750 | 1:46.4 | 290 | 1284 | 34 | 185 |
| 2:50.9 | 750 | 1:53.9 | 237 | 1095 | 32 | 189 |
| 2:53.2 | 750 | 1:55.4 | 227 | 1080 | 30 | 189 |
| 2:52.0 | 750 | 1:54.6 | 232 | 1088 | 31 | 193 |
| 2:59.2 | 750 | 1:59.4 | 205 | 1004 | 30 | 184 |
| r170 |
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Workout Graph
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