Jake Soldani 25:00 row
4,542
Meters
25:00.0
Time
2:45.1
Pace
234
Calories
119
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 520 |
| Drag Factor | 103 |
January 27, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,542 | 2:45.1 | 78 | 561 | 234 | 20 | 119 |
| 4:00.0 | 728 | 2:44.8 | 78 | 555 | 37 | 19 | 120 |
| 8:00.0 | 717 | 2:47.3 | 75 | 555 | 37 | 21 | 116 |
| 12:00.0 | 719 | 2:46.8 | 75 | 555 | 37 | 22 | 121 |
| 16:00.0 | 732 | 2:43.9 | 79 | 570 | 38 | 22 | 119 |
| 20:00.0 | 760 | 2:37.8 | 89 | 600 | 40 | 22 | 125 |
| 24:00.0 | 712 | 2:48.5 | 73 | 540 | 36 | 20 | 120 |
| 25:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 20 | 117 |
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Workout Graph
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