Jake Soldani 4x10:00/3:00r row
5,506
Meters
40:00.0
Time
3:37.9
Pace
277
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,543 |
| Overall Time | 52:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 95 |
February 03, 2025 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 5,506 | 3:37.9 | 34 | 416 | 20 | |
| 10:00.0 | 1,512 | 3:18.4 | 45 | 454 | 22 | |
| 10:00.0 | 1,368 | 3:39.2 | 33 | 414 | 20 | |
| 10:00.0 | 1,292 | 3:52.1 | 28 | 396 | 20 | |
| 10:00.0 | 1,334 | 3:44.8 | 31 | 405 | 20 | |
| r37 |
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Workout Graph
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