Jake Soldani 21:00 row
4,444
Meters
21:00.0
Time
2:21.7
Pace
250
Calories
153
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 88 |
March 04, 2025 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,444 | 2:21.7 | 123 | 722 | 19 | 153 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 19 | 150 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 20 | 151 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 20 | 154 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 20 | 155 |
| 21:00.0 | 214 | 2:20.1 | 127 | 737 | 20 | 155 |
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Workout Graph
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