Jake Soldani v25:00/3:00r...4 row
15,483
Meters
1:10:00.0
Time
2:15.6
Pace
912
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 15,533 |
| Overall Time | 1:17:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 1385 |
| Drag Factor | 101 |
March 24, 2025 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,483 | 2:15.6 | 140 | 782 | 19 | |
| 25:00.0 | 5,335 | 2:20.5 | 126 | 733 | 20 | |
| r: 3:00 | 16 | |||||
| 20:00.0 | 4,494 | 2:13.5 | 147 | 806 | 20 | |
| r: 2:00 | 16 | |||||
| 15:00.0 | 3,392 | 2:12.6 | 150 | 815 | 19 | |
| r: 2:00 | 18 | |||||
| 10:00.0 | 2,263 | 2:12.5 | 150 | 817 | 20 | |
| r50 |
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Workout Graph
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