Jake Soldani 20:00 row
3,962
Meters
20:00.0
Time
2:31.4
Pace
213
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 103 |
March 27, 2025 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,962 | 2:31.4 | 101 | 646 | 213 | 18 |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 45 | 18 |
| 8:00.0 | 795 | 2:30.9 | 102 | 650 | 43 | 18 |
| 12:00.0 | 779 | 2:34.0 | 96 | 629 | 41 | 18 |
| 16:00.0 | 783 | 2:33.2 | 97 | 634 | 42 | 18 |
| 20:00.0 | 789 | 2:32.0 | 99 | 642 | 42 | 19 |
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Workout Graph
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