Kevin Virkler 5000m row
5,000m
Meters
23:09.6
Time
2:18.9
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 111 |
February 20, 2022 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.6 | 5,000m | 2:18.9 | 130 | 748 | 26 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 27 |
| 4:38.1 | 2,000m | 2:19.0 | 130 | 748 | 26 |
| 4:45.4 | 3,000m | 2:22.7 | 120 | 714 | 25 |
| 4:39.7 | 4,000m | 2:19.8 | 128 | 740 | 25 |
| 4:34.8 | 5,000m | 2:17.4 | 135 | 764 | 26 |
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Workout Graph
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