Kevin Virkler 5000m row
5,000
Meters
23:59.0
Time
2:23.9
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 654 |
| Drag Factor | 117 |
March 12, 2022 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.0 | 5,000 | 2:23.9 | 117 | 704 | 279 | 27 |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 55 | 27 |
| 4:47.4 | 2,000 | 2:23.7 | 118 | 705 | 56 | 27 |
| 4:46.3 | 3,000 | 2:23.1 | 119 | 710 | 56 | 27 |
| 4:46.9 | 4,000 | 2:23.4 | 119 | 708 | 56 | 28 |
| 4:45.0 | 5,000 | 2:22.5 | 121 | 716 | 56 | 27 |
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Workout Graph
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