Kevin Virkler 5000m row
5,000m
Meters
22:36.7
Time
2:15.6
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 636 |
| Drag Factor | 116 |
March 20, 2022 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.7 | 5,000m | 2:15.6 | 140 | 782 | 28 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 28 |
| 4:38.8 | 2,000m | 2:19.4 | 129 | 744 | 28 |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 29 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 28 |
| 4:20.6 | 5,000m | 2:10.3 | 158 | 844 | 28 |
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Workout Graph
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