Kevin Virkler 3000m row
3,000m
Meters
15:06.1
Time
2:31.0
Pace
161
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 118 |
March 21, 2022 04:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.1 | 3,000m | 2:31.0 | 102 | 649 | 27 |
| 2:58.5 | 600m | 2:28.7 | 106 | 665 | 28 |
| 3:04.1 | 1,200m | 2:33.4 | 97 | 633 | 27 |
| 3:00.9 | 1,800m | 2:30.7 | 102 | 651 | 27 |
| 2:59.4 | 2,400m | 2:29.5 | 105 | 660 | 27 |
| 3:03.2 | 3,000m | 2:32.6 | 98 | 638 | 27 |
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Workout Graph
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