Kevin Virkler 3000m row
3,000m
Meters
15:05.8
Time
2:30.9
Pace
160
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 114 |
March 28, 2022 04:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.8 | 3,000m | 2:30.9 | 102 | 650 | 28 |
| 3:00.4 | 600m | 2:30.3 | 103 | 654 | 28 |
| 3:01.7 | 1,200m | 2:31.4 | 101 | 646 | 28 |
| 3:03.7 | 1,800m | 2:33.0 | 98 | 635 | 28 |
| 3:00.4 | 2,400m | 2:30.3 | 103 | 654 | 28 |
| 2:59.7 | 3,000m | 2:29.7 | 104 | 658 | 28 |
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Workout Graph
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