Kevin Virkler 3000m row
3,000m
Meters
16:21.3
Time
2:43.5
Pace
155
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
| Drag Factor | 117 |
March 30, 2022 04:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:21.3 | 3,000m | 2:43.5 | 80 | 575 | 26 |
| 3:11.5 | 600m | 2:39.5 | 86 | 596 | 28 |
| 3:16.5 | 1,200m | 2:43.7 | 80 | 574 | 26 |
| 3:19.1 | 1,800m | 2:45.9 | 77 | 563 | 26 |
| 3:15.6 | 2,400m | 2:43.0 | 81 | 578 | 26 |
| 3:18.7 | 3,000m | 2:45.5 | 77 | 565 | 26 |
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Workout Graph
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