Kevin Virkler 3000m row
3,000m
Meters
15:57.0
Time
2:39.5
Pace
156
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 113 |
April 01, 2022 04:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:57.0 | 3,000m | 2:39.5 | 86 | 596 | 27 |
| 3:07.5 | 600m | 2:36.2 | 92 | 615 | 28 |
| 3:13.2 | 1,200m | 2:41.0 | 84 | 588 | 26 |
| 3:10.9 | 1,800m | 2:39.0 | 87 | 599 | 26 |
| 3:10.7 | 2,400m | 2:38.9 | 87 | 600 | 26 |
| 3:14.7 | 3,000m | 2:42.2 | 82 | 582 | 27 |
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Workout Graph
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