Kevin Virkler 5000m row
5,000m
Meters
22:21.8
Time
2:14.1
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 681 |
| Drag Factor | 123 |
April 03, 2022 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.8 | 5,000m | 2:14.1 | 145 | 798 | 30 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 30 |
| 4:30.4 | 2,000m | 2:15.2 | 142 | 787 | 31 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 31 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 30 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 30 |
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Workout Graph
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