Kevin Virkler 3000m row
3,000m
Meters
15:53.4
Time
2:38.9
Pace
155
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
| Drag Factor | 124 |
April 04, 2022 04:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:53.4 | 3,000m | 2:38.9 | 87 | 600 | 26 |
| 3:09.0 | 600m | 2:37.5 | 90 | 608 | 27 |
| 3:11.2 | 1,200m | 2:39.3 | 87 | 597 | 25 |
| 3:09.8 | 1,800m | 2:38.1 | 88 | 604 | 25 |
| 3:10.7 | 2,400m | 2:38.9 | 87 | 600 | 26 |
| 3:12.7 | 3,000m | 2:40.5 | 85 | 590 | 26 |
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Workout Graph
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