Kevin Virkler 3000m row
3,000m
Meters
15:58.1
Time
2:39.6
Pace
156
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 123 |
April 07, 2022 04:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:58.1 | 3,000m | 2:39.6 | 86 | 595 | 26 |
| 3:12.9 | 600m | 2:40.7 | 84 | 589 | 26 |
| 3:08.8 | 1,200m | 2:37.3 | 90 | 609 | 26 |
| 3:12.5 | 1,800m | 2:40.4 | 85 | 591 | 26 |
| 3:09.7 | 2,400m | 2:38.0 | 89 | 604 | 27 |
| 3:14.3 | 3,000m | 2:41.9 | 82 | 583 | 26 |
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Workout Graph
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