Kevin Virkler 3000m row
3,000m
Meters
15:30.6
Time
2:35.1
Pace
159
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 124 |
April 05, 2022 04:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.6 | 3,000m | 2:35.1 | 94 | 622 | 26 |
| 3:02.0 | 600m | 2:31.6 | 100 | 645 | 27 |
| 3:09.0 | 1,200m | 2:37.5 | 90 | 608 | 26 |
| 3:07.7 | 1,800m | 2:36.4 | 91 | 614 | 26 |
| 3:03.9 | 2,400m | 2:33.2 | 97 | 634 | 26 |
| 3:08.1 | 3,000m | 2:36.7 | 91 | 612 | 26 |
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Workout Graph
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