Kevin Virkler 3000m row
3,000m
Meters
14:53.3
Time
2:28.8
Pace
162
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 417 |
| Drag Factor | 125 |
April 11, 2022 04:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:53.3 | 3,000m | 2:28.8 | 106 | 664 | 28 |
| 3:01.2 | 600m | 2:31.0 | 102 | 649 | 27 |
| 2:58.9 | 1,200m | 2:29.0 | 106 | 663 | 29 |
| 2:59.1 | 1,800m | 2:29.2 | 105 | 662 | 27 |
| 2:56.1 | 2,400m | 2:26.7 | 111 | 681 | 28 |
| 2:58.0 | 3,000m | 2:28.3 | 107 | 669 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.