Kevin Virkler 3000m row
3,000m
Meters
16:14.3
Time
2:42.3
Pace
156
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 122 |
April 12, 2022 04:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:14.3 | 3,000m | 2:42.3 | 82 | 581 | 26 |
| 3:06.4 | 600m | 2:35.3 | 93 | 621 | 27 |
| 3:17.7 | 1,200m | 2:44.7 | 78 | 569 | 26 |
| 3:16.7 | 1,800m | 2:43.9 | 79 | 573 | 26 |
| 3:19.0 | 2,400m | 2:45.8 | 77 | 564 | 25 |
| 3:14.5 | 3,000m | 2:42.0 | 82 | 582 | 26 |
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Workout Graph
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