Kevin Virkler 3000m row
3,000m
Meters
13:37.7
Time
2:16.2
Pace
174
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 31 |
| Stroke Count | 416 |
| Drag Factor | 122 |
April 19, 2022 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:37.7 | 3,000m | 2:16.2 | 138 | 775 | 31 |
| 2:45.4 | 600m | 2:17.8 | 134 | 760 | 30 |
| 2:44.6 | 1,200m | 2:17.1 | 136 | 766 | 30 |
| 2:44.1 | 1,800m | 2:16.7 | 137 | 771 | 31 |
| 2:43.2 | 2,400m | 2:16.0 | 139 | 778 | 31 |
| 2:40.3 | 3,000m | 2:13.5 | 147 | 805 | 31 |
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Workout Graph
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