Kevin Virkler 5000m row
5,000m
Meters
22:17.8
Time
2:13.7
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 123 |
April 24, 2022 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.8 | 5,000m | 2:13.7 | 146 | 803 | 28 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 28 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 27 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 27 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 27 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 30 |
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Workout Graph
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