Kevin Virkler 4000m row
4,000m
Meters
20:34.6
Time
2:34.3
Pace
213
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 123 |
May 20, 2022 04:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.6 | 4,000m | 2:34.3 | 95 | 627 | 26 |
| 3:57.6 | 800m | 2:28.5 | 107 | 667 | 27 |
| 4:07.6 | 1,600m | 2:34.7 | 94 | 625 | 25 |
| 4:04.7 | 2,400m | 2:32.9 | 98 | 636 | 26 |
| 4:05.3 | 3,200m | 2:33.3 | 97 | 634 | 26 |
| 4:19.4 | 4,000m | 2:42.1 | 82 | 582 | 25 |
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Workout Graph
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