Kevin Virkler 4000m row
4,000
Meters
18:35.4
Time
2:19.4
Pace
229
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 506 |
| Drag Factor | 124 |
May 23, 2022 04:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:35.4 | 4,000 | 2:19.4 | 129 | 739 | 229 | 27 |
| 3:49.1 | 800 | 2:23.1 | 119 | 707 | 45 | 28 |
| 3:45.2 | 1,600 | 2:20.7 | 126 | 719 | 45 | 27 |
| 3:42.6 | 2,400 | 2:19.1 | 130 | 743 | 46 | 27 |
| 3:40.9 | 3,200 | 2:18.0 | 133 | 749 | 46 | 27 |
| 3:37.7 | 4,000 | 2:16.0 | 139 | 777 | 47 | 27 |
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Workout Graph
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