Kevin Virkler 5000m row
5,000
Meters
22:21.5
Time
2:14.1
Pace
292
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 632 |
| Drag Factor | 124 |
May 30, 2022 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.5 | 5,000 | 2:14.1 | 145 | 798 | 292 | 28 |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 30 | 29 |
| 2:16.3 | 1,000 | 2:16.3 | 138 | 775 | 29 | 29 |
| 2:16.5 | 1,500 | 2:16.5 | 138 | 773 | 29 | 29 |
| 2:14.1 | 2,000 | 2:14.1 | 145 | 799 | 29 | 29 |
| 2:11.6 | 2,500 | 2:11.6 | 154 | 828 | 30 | 29 |
| 2:13.8 | 3,000 | 2:13.8 | 146 | 802 | 29 | 28 |
| 2:14.0 | 3,500 | 2:14.0 | 145 | 800 | 29 | 28 |
| 2:13.6 | 4,000 | 2:13.6 | 147 | 805 | 29 | 28 |
| 2:14.3 | 4,500 | 2:14.3 | 144 | 797 | 29 | 27 |
| 2:16.8 | 5,000 | 2:16.8 | 137 | 770 | 29 | 28 |
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Workout Graph
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