Kevin Virkler 5000m row
5,000m
Meters
22:17.7
Time
2:13.7
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 121 |
June 04, 2022 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.7 | 5,000m | 2:13.7 | 146 | 803 | 26 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 28 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 27 |
| 4:28.1 | 3,000m | 2:14.0 | 145 | 800 | 25 |
| 4:29.2 | 4,000m | 2:14.6 | 144 | 793 | 25 |
| 4:30.8 | 5,000m | 2:15.4 | 141 | 785 | 26 |
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Workout Graph
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