Kevin Virkler 5000m row
5,000
Meters
22:21.7
Time
2:14.1
Pace
294
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 123 |
June 08, 2022 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.7 | 5,000 | 2:14.1 | 145 | 798 | 294 | 27 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 59 | 29 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 779 | 58 | 28 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 804 | 59 | 27 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 778 | 58 | 24 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 833 | 60 | 26 |
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Workout Graph
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