Kevin Virkler 3000m row
3,000m
Meters
14:51.1
Time
2:28.5
Pace
164
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 122 |
September 11, 2022 08:43:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:51.1 | 3,000m | 2:28.5 | 107 | 667 | 25 |
| 3:03.5 | 600m | 2:32.9 | 98 | 636 | 26 |
| 3:06.3 | 1,200m | 2:35.2 | 94 | 621 | 26 |
| 2:51.0 | 1,800m | 2:22.5 | 121 | 716 | 26 |
| 2:51.0 | 2,400m | 2:22.5 | 121 | 716 | 26 |
| 2:59.4 | 3,000m | 2:29.5 | 105 | 660 | 24 |