Kevin Virkler 3000m row
3,000
Meters
15:46.8
Time
2:37.8
Pace
157
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 124 |
October 10, 2022 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:46.8 | 3,000 | 2:37.8 | 89 | 606 | 24 |
| 3:03.3 | 600 | 2:32.7 | 98 | 637 | 26 |
| 3:11.6 | 1,200 | 2:39.6 | 86 | 595 | 24 |
| 3:12.7 | 1,800 | 2:40.5 | 85 | 590 | 24 |
| 3:07.7 | 2,400 | 2:36.4 | 91 | 614 | 25 |
| 3:11.4 | 3,000 | 2:39.5 | 86 | 596 | 25 |
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Workout Graph
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