Kevin Virkler 3000m row
3,000
Meters
16:39.3
Time
2:46.5
Pace
153
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 125 |
October 11, 2022 04:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:39.3 | 3,000 | 2:46.5 | 76 | 551 | 153 | 24 |
| 3:24.4 | 600 | 2:50.3 | 71 | 528 | 30 | 25 |
| 3:23.3 | 1,200 | 2:49.4 | 72 | 531 | 30 | 24 |
| 3:19.1 | 1,800 | 2:45.9 | 77 | 560 | 31 | 24 |
| 3:19.2 | 2,400 | 2:46.0 | 77 | 560 | 31 | 24 |
| 3:13.2 | 3,000 | 2:41.0 | 84 | 577 | 31 | 24 |
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Workout Graph
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