Kevin Virkler 3000m row
3,000
Meters
17:03.3
Time
2:50.5
Pace
151
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
| Stroke Count | 412 |
| Drag Factor | 124 |
October 12, 2022 04:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:03.3 | 3,000 | 2:50.5 | 71 | 531 | 151 | 24 |
| 3:25.5 | 600 | 2:51.2 | 70 | 525 | 30 | 25 |
| 3:28.2 | 1,200 | 2:53.5 | 67 | 518 | 30 | 24 |
| 3:26.0 | 1,800 | 2:51.6 | 69 | 524 | 30 | 24 |
| 3:28.1 | 2,400 | 2:53.4 | 67 | 518 | 30 | 24 |
| 3:15.6 | 3,000 | 2:43.0 | 81 | 570 | 31 | 24 |
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Workout Graph
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