Kevin Virkler 3000m row
3,000
Meters
16:06.3
Time
2:41.0
Pace
155
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 123 |
October 13, 2022 04:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.3 | 3,000 | 2:41.0 | 84 | 588 | 24 |
| 3:13.2 | 600 | 2:41.0 | 84 | 588 | 26 |
| 3:14.6 | 1,200 | 2:42.1 | 82 | 582 | 24 |
| 3:11.5 | 1,800 | 2:39.5 | 86 | 596 | 23 |
| 3:17.0 | 2,400 | 2:44.1 | 79 | 572 | 23 |
| 3:10.0 | 3,000 | 2:38.3 | 88 | 603 | 25 |
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Workout Graph
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