Kevin Virkler 3000m row
3,000
Meters
16:10.2
Time
2:41.7
Pace
155
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 122 |
October 17, 2022 04:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:10.2 | 3,000 | 2:41.7 | 83 | 575 | 155 | 24 |
| 3:09.7 | 600 | 2:38.0 | 89 | 588 | 31 | 26 |
| 3:17.7 | 1,200 | 2:44.7 | 78 | 564 | 31 | 24 |
| 3:17.3 | 1,800 | 2:44.4 | 79 | 565 | 31 | 25 |
| 3:15.1 | 2,400 | 2:42.5 | 81 | 572 | 31 | 24 |
| 3:10.5 | 3,000 | 2:38.7 | 87 | 585 | 31 | 25 |
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Workout Graph
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