Kevin Virkler 3000m row
3,000
Meters
15:18.4
Time
2:33.0
Pace
160
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 121 |
October 18, 2022 04:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:18.4 | 3,000 | 2:33.0 | 98 | 627 | 160 | 23 |
| 2:58.3 | 600 | 2:28.5 | 107 | 666 | 33 | 25 |
| 3:04.9 | 1,200 | 2:34.0 | 96 | 623 | 32 | 23 |
| 3:03.3 | 1,800 | 2:32.7 | 98 | 628 | 32 | 23 |
| 3:03.4 | 2,400 | 2:32.8 | 98 | 628 | 32 | 22 |
| 3:08.5 | 3,000 | 2:37.0 | 90 | 592 | 31 | 23 |
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Workout Graph
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