Kevin Virkler 3000m row
3,000
Meters
15:36.7
Time
2:36.1
Pace
158
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 122 |
October 20, 2022 04:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:36.7 | 3,000 | 2:36.1 | 92 | 616 | 24 |
| 3:05.7 | 600 | 2:34.7 | 94 | 625 | 25 |
| 3:10.9 | 1,200 | 2:39.0 | 87 | 599 | 24 |
| 3:06.6 | 1,800 | 2:35.5 | 93 | 620 | 24 |
| 3:05.1 | 2,400 | 2:34.2 | 95 | 628 | 24 |
| 3:08.4 | 3,000 | 2:37.0 | 90 | 611 | 24 |
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Workout Graph
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