Kevin Virkler 3000m row
3,000m
Meters
14:30.1
Time
2:25.0
Pace
166
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 364 |
| Drag Factor | 124 |
October 24, 2022 04:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:30.1 | 3,000m | 2:25.0 | 115 | 694 | 25 |
| 2:55.0 | 600m | 2:25.8 | 113 | 688 | 27 |
| 2:59.8 | 1,200m | 2:29.8 | 104 | 658 | 24 |
| 2:57.9 | 1,800m | 2:28.2 | 107 | 669 | 24 |
| 2:49.2 | 2,400m | 2:21.0 | 125 | 729 | 26 |
| 2:48.2 | 3,000m | 2:20.1 | 127 | 737 | 25 |
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Workout Graph
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