Kevin Virkler 3000m row
3,000m
Meters
15:32.3
Time
2:35.3
Pace
158
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 123 |
October 25, 2022 04:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:32.3 | 3,000m | 2:35.3 | 93 | 621 | 24 |
| 3:11.9 | 600m | 2:39.9 | 86 | 594 | 25 |
| 3:11.7 | 1,200m | 2:39.7 | 86 | 595 | 23 |
| 3:13.2 | 1,800m | 2:41.0 | 84 | 588 | 24 |
| 2:53.3 | 2,400m | 2:24.4 | 116 | 699 | 25 |
| 3:02.2 | 3,000m | 2:31.8 | 100 | 644 | 25 |
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Workout Graph
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