Kevin Virkler 3000m row
3,000m
Meters
15:57.7
Time
2:39.6
Pace
157
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 123 |
October 31, 2022 04:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:57.7 | 3,000m | 2:39.6 | 86 | 596 | 24 |
| 3:14.7 | 600m | 2:42.2 | 82 | 582 | 25 |
| 3:18.5 | 1,200m | 2:45.4 | 77 | 566 | 24 |
| 3:16.5 | 1,800m | 2:43.7 | 80 | 574 | 24 |
| 3:09.5 | 2,400m | 2:37.9 | 89 | 605 | 24 |
| 2:58.5 | 3,000m | 2:28.7 | 106 | 665 | 26 |
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Workout Graph
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