Kevin Virkler 3000m row
3,000m
Meters
15:47.5
Time
2:37.9
Pace
157
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 122 |
November 01, 2022 04:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:47.5 | 3,000m | 2:37.9 | 89 | 605 | 24 |
| 3:13.4 | 600m | 2:41.1 | 84 | 587 | 25 |
| 3:13.1 | 1,200m | 2:40.9 | 84 | 589 | 24 |
| 3:09.5 | 1,800m | 2:37.9 | 89 | 605 | 25 |
| 3:06.7 | 2,400m | 2:35.5 | 93 | 619 | 25 |
| 3:04.8 | 3,000m | 2:34.0 | 96 | 629 | 25 |
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Workout Graph
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