Kevin Virkler 3000m row
3,000m
Meters
15:30.3
Time
2:35.0
Pace
159
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 124 |
November 03, 2022 04:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.3 | 3,000m | 2:35.0 | 94 | 623 | 25 |
| 3:02.4 | 600m | 2:32.0 | 100 | 643 | 25 |
| 3:12.2 | 1,200m | 2:40.1 | 85 | 593 | 25 |
| 3:06.5 | 1,800m | 2:35.4 | 93 | 620 | 25 |
| 3:04.5 | 2,400m | 2:33.7 | 96 | 631 | 26 |
| 3:04.8 | 3,000m | 2:34.0 | 96 | 629 | 26 |
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Workout Graph
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