Kevin Virkler 3000m row
3,000m
Meters
14:47.8
Time
2:27.9
Pace
164
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
| Drag Factor | 123 |
November 07, 2022 04:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:47.8 | 3,000m | 2:27.9 | 108 | 671 | 26 |
| 3:00.9 | 600m | 2:30.7 | 102 | 651 | 27 |
| 3:07.0 | 1,200m | 2:35.8 | 92 | 618 | 26 |
| 2:54.5 | 1,800m | 2:25.4 | 114 | 691 | 26 |
| 2:50.8 | 2,400m | 2:22.3 | 121 | 717 | 26 |
| 2:54.5 | 3,000m | 2:25.4 | 114 | 691 | 25 |
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Workout Graph
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