Kevin Virkler 3000m row
3,000m
Meters
14:51.1
Time
2:28.5
Pace
163
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 125 |
November 08, 2022 04:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:51.1 | 3,000m | 2:28.5 | 107 | 667 | 24 |
| 2:59.7 | 600m | 2:29.7 | 104 | 658 | 25 |
| 2:59.1 | 1,200m | 2:29.2 | 105 | 662 | 24 |
| 2:57.7 | 1,800m | 2:28.0 | 108 | 670 | 25 |
| 2:58.0 | 2,400m | 2:28.3 | 107 | 669 | 25 |
| 2:56.5 | 3,000m | 2:27.0 | 110 | 678 | 25 |
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Workout Graph
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