Kevin Virkler 3000m row
3,000m
Meters
14:57.4
Time
2:29.5
Pace
162
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 124 |
November 10, 2022 04:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:57.4 | 3,000m | 2:29.5 | 105 | 660 | 26 |
| 2:56.5 | 600m | 2:27.0 | 110 | 678 | 27 |
| 3:02.4 | 1,200m | 2:32.0 | 100 | 643 | 26 |
| 3:00.2 | 1,800m | 2:30.1 | 103 | 655 | 26 |
| 2:59.7 | 2,400m | 2:29.7 | 104 | 658 | 25 |
| 2:58.5 | 3,000m | 2:28.7 | 106 | 665 | 26 |
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Workout Graph
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