Kevin Virkler 3000m row
3,000m
Meters
13:40.1
Time
2:16.6
Pace
173
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 352 |
| Drag Factor | 126 |
December 04, 2022 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:40.1 | 3,000m | 2:16.6 | 137 | 771 | 25 |
| 2:45.3 | 600m | 2:17.7 | 134 | 760 | 27 |
| 2:45.2 | 1,200m | 2:17.6 | 134 | 761 | 24 |
| 2:42.3 | 1,800m | 2:15.2 | 141 | 786 | 26 |
| 2:42.9 | 2,400m | 2:15.7 | 140 | 781 | 25 |
| 2:44.4 | 3,000m | 2:17.0 | 136 | 768 | 26 |
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3000 m